If that happens, just grab a towel outside the room and mop it up please so that the next class gets a fresh start. It’s a good thing! But sometimes we can leave our own personal lake of sweat around our mat. Hot Yoga is all about the good clean detoxifying sweat! And when you hydrate, you sweat a lot. Once you start practicing, refrain from taking sips of water throughout class and wait for the designated water break. This is a general recommendation – your body may have unique needs. For the Hot Power, and Bikram classes, we recommend “at a minimum” you should have 2 liters of water 2 hours before class starts. It’s important you get hydrated “before” class, not during. Listen to your body if you are having a hard class (we’ve all been there!) rest and sit out until you feel composed and ready to rejoin. Once you are in the room, we ask you to commit to staying in the room, unless it is a true emergency. It’s impolite to walk on or move a mat that’s not yours.Ĭlasses start on time, so please plan to arrive at least 10 minutes before class. And please be mindful not to setup directly in front, or behind, of another yoga mat. With plenty of room in our outdoor park setting, were keeping mats a. Simply keep the mats organized neatly in 3 rows. We offer professionally-led flowing Yoga Classes, outdoors in a park setting - all.
We offer many different level Vinyasa Flow classes including Beginner Basics, Basics. Claim this Business Hours Do you know the hours for this business Places Near Halethorpe with Yoga Instruction. Simply Yoga provides yoga classes for beginners and lifelong yogis. Is this your business Customize this page. You are welcome to set up wherever you would like. Keep IT Simple Yoga (410) 565-6081 Add Website Map & Directions 5405 East Dr Halethorpe, MD 21227 Write a Review. Self Care: Keep It Simple Yoga International 10 min Practice description Self-care is a big topic in yoga and ayurveda, and it's been on our minds lately. It can refer to air quality, water quality, risk of getting respiratory disease or cancer. It’s all about flow, and this includes how we place ourselves in the room. The health of a city has many different factors. We ask you don’t bring hand towels or extra clothing into the studio either. Leave your bags, phones, watches, fitbits, apple watches, etc. Enjoy it!Īll you need is your yoga mat, your non-slip towel, and water bottle for your practice. This 30-minute practice is better described as a guided meditation than as a yoga nidra, since it is a bit of a hybrid. This is a space to let go of all your distractions for an hour or two. Yoga is about being in the present moment fully and completely. Please respect other students and save any conversation for outside of the yoga rooms.įrom the time you walk into the studio, please put your phones away, ringer off. The practice room is a sacred space for connecting with yourself and this requires silence before, during, and after class. Here are a few things we all do to maintain a distraction-free environment where we are fully present with our practice We want you to get the most out of your experience. GO Yoga is your sanctuary from your busy life.
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